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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 15.6 g
  • Cholesterol: 95.6 mg
  • Sodium: 735.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Salsbury Steak calories by ingredient
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Salsbury Steak

Submitted by: OBLIVIA

Introduction

Found this recipe online.... can't remember where, and modified it slightly Found this recipe online.... can't remember where, and modified it slightly
Number of Servings: 8

Ingredients

    1lb Lean Ground Beef
    3/4 Cup grated carrot
    1/2 Cup diced onion
    2 large eggs
    1 cup fiber one cereal (ground in blender/food processor)
    1 cup oats
    2 cans campbells onion soup
    dash worcestire (sp?) sauce

Directions

Mix all ingredients except soup and worcestire sauce.

Form 8 patties

In a large skillet or saute pan, brown the patties using cooking spray on med-high heat. Once browned, addthe soup, one can of water, and the worcestire (other seasonings as desired)

Number of Servings: 8

Recipe submitted by SparkPeople user OBLIVIA.






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