Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 376.1
- Total Fat: 3.5 g
- Cholesterol: 69.9 mg
- Sodium: 518.1 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 12.5 g
- Protein: 36.9 g
View full nutritional breakdown of Chinese Chicken calories by ingredient
Chinese Chicken
Submitted by: RENA1965Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 120 grams
Cabbage sliced finely100 grams
Cauliflower, chopped finely raw, 50 grams
Carrots, raw and diced, 50 grams
Onions, raw and sliced , 50 grams
Mixed Vegetables, frozen, 100 grams
Green Peppers (bell peppers) sliced, 50 grams
Chili powder, 0.25 tsp
Garlic, 4 cloves crushed
Ginger, ground, 0.25 tsp
Chicken stock, home-prepared, 10 grams
Soy Sauce, 1 tsp
Pineapple (in pieces 125 grams + 2 tbspns of juice
tap water boiled 125 ml
Directions
Warm a non stick telfon wok up. When suitable warm throw the chicken, diced onions, chili powder and garlic in. Let these cook until gently warmed through, then add cauliflower chopped, carrots diced, mixed vegetables frozen, green peppers, cabbage cabbage and pineapple pieces.
Let it fry and warm through, add stock cube, pineapple juice and soya to the water. Add this to the mixture and continue to cook until vegetables are cooked as you like them...
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Let it fry and warm through, add stock cube, pineapple juice and soya to the water. Add this to the mixture and continue to cook until vegetables are cooked as you like them...
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
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