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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 3.8 g
  • Cholesterol: 19.9 mg
  • Sodium: 8.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.5 g

View full nutritional breakdown of 100% Whole Wheat Bread calories by ingredient
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100% Whole Wheat Bread

Submitted by: JACKIEROSE2

Number of Servings: 13


    1.5 cups soy milk
    1 large egg
    1.5 Tb. butter softened
    1.5 tsp. salt
    4 cups white whole wheat flour
    4 tsp. vital wheat gluten
    1 pack yeast
    3 Tb. flax seeds


Put into bread machine in this order. Mine bakes on setting 5 which is 3:20 cycle start to finish.

Number of Servings: 13

Recipe submitted by SparkPeople user JACKIEROSE2.

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