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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 10.9 g
  • Cholesterol: 86.3 mg
  • Sodium: 612.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 35.1 g

View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
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Chicken Cordon Blue

Submitted by: REINDROPED

Introduction

originally from Cooking Light that's been adapted a little, a easy recipe for chicken cordon blue thats lighter than most and still tasty! originally from Cooking Light that's been adapted a little, a easy recipe for chicken cordon blue thats lighter than most and still tasty!
Number of Servings: 4

Ingredients

    1/4 cup fat-free, less-sodium chicken broth
    5 teaspoons butter, melted
    1 large garlic clove, minced
    1/2 cup panko bread crumbs
    1 tbs grated parmigiano-reggiano cheese
    1 tsp paprika
    4 (6oz) skinless, boneless chicken breast halves
    1/4 tsp salt
    1/4 tsp dried italian seasoning
    1/4 tsp ground black pepper
    4 thin slices prosciutto (about 2 oz)
    1/4 cup (1oz) shredded part-skim mozzarella cheese

Directions

Makes 4 servings (1 rolled chicken breast half)
Preheat oven to 350
Place broth, melted butter, and garlic in a small bowl. Combine bread crumbs, parmigiano-reggiano, and paprika in a medium shallow bowl.
Pound each chicken breast half to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt, pepper, and italian seasoning. Top each breast half with 1 slice prosciutto and 1 tbs mozzarella. Roll up each breast half, dip each roll in broth mixture and dredge in bread crumb mixture. Place rolls, seam side down in an 8-inch square baking dish coated with cooking spray. Bake at 350 for 28 minutes or until juices run clear and tops are golden.

Number of Servings: 4

Recipe submitted by SparkPeople user REINDROPED.






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