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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

View full nutritional breakdown of 6WBMO Oatmeal muffins calories by ingredient
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6WBMO Oatmeal muffins

Submitted by: MRSLAYTHE

Introduction

Each muffin equals 2oz protien and 1/2 cup carb Each muffin equals 2oz protien and 1/2 cup carb
Number of Servings: 12

Ingredients

    12 eggwhites (liquid)
    12 powdered eggwhites (Read the can to find out how much makes 12 eggs worth)
    ½ cup Splenda (or 12 packets)
    1 Tablespoon Twin brand of brown sugar substitute
    dash nutmeg
    dash cinnamon
    ½ cup unsweetened applesauce
    3 cups old fashioned oatmeal
    1 teaspoon vanilla or banana extract (or any extract of your choosing)
    12 foil muffin cups


    The small amount of fruit used in this recipe is negligible and is considered a freebie!

Directions

Whip the liquid egg whites until foamy. Fold in the other ingredients. Let it sit for about half hour to thicken batter. Put the foil muffin cups in the muffin pan. (Throw out the paper linings, the paper sticks to much to these muffin) Pour batter equally portioning 12 muffins. Bake at 350 for approximately 20 mins or until golden brown on top. Let it cool down for about a ½ hour then store in an airtight container in the refrigerator. These also freeze well too. These muffins can not be left out like regular muffins because they will go bad fast. In an air tight container these will keep for at least 12 days.

Each muffin counts as 2oz of protein and ½ cup carbs.


Number of Servings: 12

Recipe submitted by SparkPeople user MRSLAYTHE.






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