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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Easy Frittata for One calories by ingredient
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Easy Frittata for One

Submitted by: CHOHERTZ


Number of Servings: 1

Ingredients

    -1/2 Cup of Egg Beaters (egg substitute equal to 2 eggs)
    -1/3 Cup of fresh baby spinach washed and dried
    -Half TBL of pine nuts for sprinkling

Directions

1) Grease a ramekin with nonstick cooking spray
2) Add all ingredients in ramekin
3) Cook in microwave at full power for 2 minutes
4) Season with salt and pepper and enjoy this easy breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOHERTZ.






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