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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 9.6 g
  • Cholesterol: 128.4 mg
  • Sodium: 284.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Easy, Quick Asparagus Popover calories by ingredient
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Easy, Quick Asparagus Popover

Submitted by: RAINYMILLER
Easy, Quick Asparagus Popover

Introduction

This is a really good recipe I got from Rachael Ray's magazine! It is really yummy and super easy! This is a really good recipe I got from Rachael Ray's magazine! It is really yummy and super easy!
Number of Servings: 6

Ingredients

    1 lb. Asparagus
    2 Tb. butter
    1/2 C. Milk
    3 lg. eggs
    1/2 C. flour
    salt and pepper
    pinch of sugar
    3 oz. swiss cheese

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Directions

1. Position a rack in the lower third of the oven and preheat to 425 degrees F. In a medium saucepan, add enough salted water to reach a depth of 2 inches and bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes. Drain and rinse with cold water, then pat dry with paper towels. Cut the spears crosswise into thirds.

2. In a medium cast-iron skillet, add the butter. Place the skillet in the oven to melt the butter.

3. In a medium bowl, microwave the milk on high for about 30 seconds. Whisk in the eggs, then the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper and the sugar.

4. Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top. Sprinkle with half of the cheese and bake until puffed golden-brown, 18 to 20 minutes. Top with the remaining cheese.

NOTE: I do not have a cast iron skillet, so I just used a regular metal skillet and it worked great!

Number of Servings: 6

Recipe submitted by SparkPeople user RAINYMILLER.





TAGS:  Fish |

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