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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 282.2 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 24.7 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: ROBYN1007


Number of Servings: 1

Ingredients

    * Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    * Blackberries, frozen (unsweetened), .4 cup, unthawed (remove)
    * *EAS Advant Edge Protein Powder, 4 tbsp (remove)
    * *Soy Milk Plain Light, .5 cup (remove)
    * Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ROBYN1007.






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