Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.8
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 91.6 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.0 g
- Protein: 6.8 g
View full nutritional breakdown of Berry-Yogurt Parfait calories by ingredient
Berry-Yogurt Parfait
Submitted by: THERESAT858Introduction
As yummy as the yogurt parfait at Starbucks, but fewer calories! A healthy treat. As yummy as the yogurt parfait at Starbucks, but fewer calories! A healthy treat.Number of Servings: 1
Ingredients
-
1 cup light vanilla yogurt
(note: nutrition info for light/nonfat vanilla yogurt varies a lot depending on the sweetners used; I really like Lucerne brand - found at Vons/Safeway - 110 cal/cup)
1/2 cup frozen blueberries
several fresh strawberries, sliced
Directions
Layer yogurt, blueberries, and strawberries in a bowl or gladware container. Leave in fridge overnight, and enjoy in the morning. (If eaten sooner, the blueberries will still be a bit frozen - different taste/texture, still yummy).
Makes 1 large serving, or two 1/2 cup servings as snacks. (Info calculated as 1 serving).
Number of Servings: 1
Recipe submitted by SparkPeople user THERESAT858.
Makes 1 large serving, or two 1/2 cup servings as snacks. (Info calculated as 1 serving).
Number of Servings: 1
Recipe submitted by SparkPeople user THERESAT858.
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