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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 1.1 g
  • Cholesterol: 8.7 mg
  • Sodium: 184.3 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.9 g

View full nutritional breakdown of BERRY DELICOUS SMOOTHIE calories by ingredient
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BERRY DELICOUS SMOOTHIE

Submitted by: HSAGE1212

Introduction

I EAT THIS FOR BREAKFAST AND SOMETIMES FOR LUCH. VERY DELICIOUS AND SATISFYING. GIVES YOU LOTS OF NUTRIENTS I EAT THIS FOR BREAKFAST AND SOMETIMES FOR LUCH. VERY DELICIOUS AND SATISFYING. GIVES YOU LOTS OF NUTRIENTS
Number of Servings: 1

Ingredients

    1 - 6 0Z. CONTAINER OF YOPLAIT LIGHT
    (I USED BLACKBERRY TODAY)
    1/2 CUP NON FAT MILK
    HALF CUP STRAWBERRIES
    HALF CUP BLACKBERRIES
    1/4 CUP BLUEBERRIES
    1 HEAPING TEASPOON OF FIBER SURE
    1 CUP ICE

Directions

COMBINE ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH ENOUGH TO SUCK THROUGH A STRAW.

YOU CAN MIX AND MATCH ANY FRUIT. SOMETIMES I JUST USE STRAWBERRIES. YOU CAN ALSO USE DIFFERENT FLAVORS OF YOPLAIT LIGHT. I DO ALL THE TIME. I ALSO USE DIFFERENT FIBER PRODUCT. THIS IS JUST WHAT I HAD BOUGHT THIS TIME.

Number of Servings: 1

Recipe submitted by SparkPeople user OBOSAGE.






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