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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 3.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 215.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.6 g

View full nutritional breakdown of 6WBMO Turkey Sandwich Wrap calories by ingredient
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6WBMO Turkey Sandwich Wrap

Submitted by: MRSLAYTHE

Introduction

This recipe counts for 2 oz protien and 1/2 cups carbs This recipe counts for 2 oz protien and 1/2 cups carbs
Number of Servings: 1

Ingredients

    ¼ cup oatmeal
    1 egg white
    sprinkles of water
    ½ teaspoon garlic powder
    1 teaspoon dried onion
    1 oz diced up turkey breast
    veggies(Lettuce, tomato, onions, mushrooms – whatever you like)

Directions

Mix oatmeal, egg white, garlic powder, and dried onion. Add water a little at a time until batter is thin but not runny. Pour onto hot griddle. Cook 1-2 minutes on first side, flip and cook second side. Use to wrap 1 oz of diced turkey breast and assorted veggies. Warning: this is less flexible than a flour wrap, so wrap while it's still warm, or on the griddle, for best results. Wrap in plastic wrap and refrigerate. These also freeze very well.

This recipe equals 2 oz protein, ½ cup carb


Number of Servings: 1

Recipe submitted by SparkPeople user MRSLAYTHE.






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