Mom's Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 12.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 463.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Mom's Chinese Chicken Salad calories by ingredient
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Submitted by: BROOKELISE

Introduction

My mom made this for me as a kid so much I couldn't eat it for years! But now I'm ready for more of it and it's so good! My mom made this for me as a kid so much I couldn't eat it for years! But now I'm ready for more of it and it's so good!
Number of Servings: 10

Ingredients

    1 head of Cabbage, chopped
    3 Green Onions (Scallions), chopped
    2 Boneless Skinless Chicken Breasts, baked and chopped
    3 packages of Chicken Ramen Noodles, crushed
    1/4c. Sunflower Seeds
    1/2c. Vegetable Oil
    3 tbsp. White Wine Vinegar
    3 Spice Packets from Chicken Ramen Noodles

Directions

1. Combine first five ingredients and toss together.
2. Mix last three ingredients together well.
3. Pour liquids over the salad.
4. Mix well.
5. Refrigerate overnight or all day for best flavors.

Makes ten one cup servings (Depends on the size of the cabbage).

Number of Servings: 10

Recipe submitted by SparkPeople user BROOKELISE.





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  • When I looked at the ingredients detail, it looks like the calories could be way off. It shows only 4 tbsp. of oil??????? - 5/2/08

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