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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 799.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.1 g

View full nutritional breakdown of P.F. Chang's Asian Chicken Lettuce Wraps calories by ingredient
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P.F. Chang's Asian Chicken Lettuce Wraps

Submitted by: ARTEMISINKED

Introduction

Several ingredients were not available in the database and will be referenced. Several ingredients were not available in the database and will be referenced.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 16 ounces
    Waterchestnuts (water chestnuts), 1 cup
    Mushrooms, fresh, .66 cup, pieces or slices
    Onions, raw, 3 tbsp chopped
    Garlic, 3 clove
    *Soy Sauce, 2 tbsp
    *Nakano Seasoned Rice Vinegar, .5 tbsp
    *Splenda, 6 tsp
    *Soy Sauce, 2 tbsp
    *Nakano Seasoned Rice Vinegar, 2 tbsp
    Sriracha, 1 serving
    *Lemon Juice, .06 cup
    Sesame Oil, .2 1tsp
    Water, tap, .04 cup (8 fl oz)
    Tomato Paste, 0.13 cup

Directions

Makes 4 servings. Does not include lettuce for wrappers.

Bring oil to high heat in pan and saute onions until translucent. Add ground chicken and cook until brown. Mince water chestnuts and mushrooms in a small dice. Mix stir-fry sauce by combining soy sauce, 6 tsp. of splenda and rice vinegar in a small bowl. Add a bit more oil and saute water chestnuts and mushrooms with chicken. Add stir fry sauce to the pan and saute.

In a separate bowl mix soy sauce, rice wine vinegar, 1 tbsp. of tomato paste, lemon juice and sesame oil. Stir in 4 tbsp. splenda. Combine hot water and hot mustard together. Add mustard and sriracha to taste to the sauce.

Serve with lettuce leaves and sauce on the side for dipping. Makes 4 servings of lettuce wrap filling.

Number of Servings: 6

Recipe submitted by SparkPeople user ARTEMISINKED.






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