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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Lysa's Gazpacho calories by ingredient
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Lysa's Gazpacho

Submitted by: ROMANIAGIRL

Introduction

My version. My kids call it "liquid salad". My version. My kids call it "liquid salad".
Number of Servings: 10

Ingredients

    4 1/2 cups chopped tomatoes (3pks crushed tomatoes in the paper cartons)
    2 medium-sized cucumbers, peeled and diced small
    1 rib of celery, diced small
    3 carrots, chopped small (I used a bunch of the carroteenies chopped til it looked like about 3 big carrots)
    1/2 medium-sized red bell pepper, chopped small
    1 clove garlic, crushed
    2 or 3 Tbsp lemon juice
    1 Tbsp e.v. olive oil
    1/4 tsp (or to taste) of ground black pepper
    1/8 tsp red pepper flakes
    1/8 tsp ground cayenne
    1/8 tsp garlic salt
    1/4 to 1/8 tsp chives
    1/2 cup water
    @6 to 8 oz low-sodium vegetable juice (like V8)

Directions

In blender or large food processor, puree carrots, celery, red bell, garlic, one of the cukes and a fourth of the other, lemon juice, spices, olive oil, water and tomatoes (ONLY if you're using fresh.) Pour into large bowl and stir in remaining diced cuke. If using crushed tomatoes instead of fresh, add them now and stir well. Add veg.juice as needed to make preferred consistency. Chill several hours, if possible, before serving.

Serve by swirling in a spoonful of fat-free sour cream of desired, and sprinkling with dried parsley.

Makes about 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROMANIAGIRL.






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