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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.9 g

View full nutritional breakdown of (Breads & Rolls) Simple Whole-Wheat Bread Dough (Not Much Kneading) calories by ingredient
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(Breads & Rolls) Simple Whole-Wheat Bread Dough (Not Much Kneading)

Submitted by: KAHUD48

Introduction

This is a simple bread dough recipe that can be used for all of your bread needs.
1. Loaf bread
2. Dinner Rolls

The "Simple Whole-Wheat Burger Buns"
that you will also see in My Sparks Cookbook--"Totally Vegan On A Budget" also uses this same basic dough recipe.
This is a simple bread dough recipe that can be used for all of your bread needs.
1. Loaf bread
2. Dinner Rolls

The "Simple Whole-Wheat Burger Buns"
that you will also see in My Sparks Cookbook--"Totally Vegan On A Budget" also uses this same basic dough recipe.

Number of Servings: 12

Ingredients

    1 cup warm water
    1 T. sugar or molasses
    1 T. active dry yeast
    1 tsp. sea salt (or salt of your choice)
    1 tsp. oil
    2 cups whole-wheat flour
    3 cups hard whole-wheat flour (you can use bread flour)

Directions

Dissolve sugar in water in a bowl that will hold 1 quart for each cup of water. Sprinkle in yeast. Let proof in a warm place 10-15 minutes. Stir in salt, oil and bread or hard wheat flour (1 cup), Stir well, 3-5 minutes. Let sit in warm place until puffed up and bubbly. Stir 5-10 minutes. Add whole-wheat flour gradually, stirring much more than needed to mix. When it becomes hard to stir, add a little more flour and remove spoon by cleaning with flour. Keep enough flour on hands to keep dough from getting them to messy, but not to much to make dough dry or stiff.

Work in enough flour with hands to form soft loaf. Place in oiled loaf pan or form into rolls and put on an oiled cookie sheet. Let rise in a warm place until double in bulk.

Bake at 350 degrees for 10 minutes, then 325 degrees for 20 to 30 minutes, checking the bread occasionally now for doneness.
(Small rolls take shortest time). Bread should come out of pan easily when done.
Makes 1 small loaf.

Number of Servings: 12

Recipe submitted by SparkPeople user KAHUD48.






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Member Ratings For This Recipe

  • I will also have to try it again - it didn't really rise enough... but the taste is good - just quite chewy. - 8/19/12

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  • I'll have to try this one again. My first attempt rose just fine, but fell once it went into the oven. Still tastes good though. =) - 4/30/08

    Was this review helpful?   yes  No