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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.3 g
  • Cholesterol: 74.3 mg
  • Sodium: 215.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Capn Crunch Chicken calories by ingredient
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Capn Crunch Chicken

Submitted by: CORKLEY

Introduction

A play on Planet Hollywood's chicken fingers. A play on Planet Hollywood's chicken fingers.
Number of Servings: 10

Ingredients

    * Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
    * Cap'n Crunch Cereal, 1.5 cup (1 serving) (remove)
    * Egg, fresh, 1 large (remove)
    * Milk, nonfat, 1 cup (remove)
    * *Onion powder, 1 tsp (remove)
    * Garlic powder, 1 tsp (remove)
    * Pepper, black, .5 tsp (remove)
    * Salt, 1 dash (remove)
    * Chicken Breast, no skin, 32 ounces (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user CORKLEY.






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