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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 11.2 g
  • Cholesterol: 413.1 mg
  • Sodium: 690.1 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Good For You Whole Wheat Waffles calories by ingredient
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Good For You Whole Wheat Waffles

Submitted by: BJMOOMEY

Introduction

This is great for a weekend brunch or a "breakfast for supper" day. They can be frozen and warmed in a toaster or microwave too, but are really best fresh.

They can be served with syrup (real, sugar free, etc.) but I like them with a little applesauce or strawberries on top. Peanut butter is good on them too.
This is great for a weekend brunch or a "breakfast for supper" day. They can be frozen and warmed in a toaster or microwave too, but are really best fresh.

They can be served with syrup (real, sugar free, etc.) but I like them with a little applesauce or strawberries on top. Peanut butter is good on them too.

Number of Servings: 5

Ingredients

    1 3/4 c. whole wheat flour
    1/2 tsp. salt
    1 Tbsp. baking powder
    2 eggs (eggbeaters or the equivalent amount of egg whites would work too)
    1 3/4 c. plain, unsweetened soy milk
    1/2 c unsweetened applesauce
    1 Tbsp. sugar (or equivalent)
    1 tsp. vanilla extract

Directions

Combine dry ingredients in a large bowl or pitcher. In a smaller bowl or pitcher, combine wet igredients. Pour the wet ingredients onto the dry ingredients all at once and stir to blend.

Pour batter into preheated waffle maker that has been sprayed with Pam. (A non-stick one is best.)Cook until done (3-5 minutes, depending on your machine)

This makes 7 small or 5 regular-size waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user BJMOOMEY.






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Member Ratings For This Recipe

  • Note: I did not have applesauce on hand, so I made with olive oil. The taste is good, but the batter was fairly thin. I may try again if I have applesauce on hand, but I think I'll try other recipes, too. - 5/4/08

    Reply from BJMOOMEY (11/16/08)
    Using applesauce will make the batter a bit thicker. Applesauce is also fat free, unlike oil.


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