Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.2
- Total Fat: 7.0 g
- Cholesterol: 103.4 mg
- Sodium: 633.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 37.9 g
View full nutritional breakdown of mediterranean pot roast calories by ingredient
mediterranean pot roast
Submitted by: KATIEKABOOMNumber of Servings: 8
Ingredients
1 boneless chuck roast, 3 pounds
1 teaspoon salt
1 tablespoon Italian seasoning
1 large garlic clove, finely chopped
1/3 cup sun-dried tomatoes in oil, drained and chopped
1/2 cup sliced pitted Kalamata of ripe olives
1/2 cup beef broth
1/2 cup frozen pearl onions
Directions
Sprinkle beef with salt, Italian seasoning and garlic. Pace beef seasoned side up in 2-to5-quart slow cooker. Spread tomatoes and olives over roast add broth and onions.
Cover and cook on low heat setting 5 to 6 hours of until beef is tender
Serve with mash potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user KATIEKABOOM.
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