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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 7.0 g
  • Cholesterol: 103.4 mg
  • Sodium: 633.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 37.9 g

View full nutritional breakdown of mediterranean pot roast calories by ingredient
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mediterranean pot roast

Submitted by: KATIEKABOOM


Number of Servings: 8

Ingredients


    1 boneless chuck roast, 3 pounds
    1 teaspoon salt
    1 tablespoon Italian seasoning
    1 large garlic clove, finely chopped
    1/3 cup sun-dried tomatoes in oil, drained and chopped
    1/2 cup sliced pitted Kalamata of ripe olives
    1/2 cup beef broth
    1/2 cup frozen pearl onions

Directions


Sprinkle beef with salt, Italian seasoning and garlic. Pace beef seasoned side up in 2-to5-quart slow cooker. Spread tomatoes and olives over roast add broth and onions.

Cover and cook on low heat setting 5 to 6 hours of until beef is tender

Serve with mash potatoes




Number of Servings: 8

Recipe submitted by SparkPeople user KATIEKABOOM.






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Member Ratings For This Recipe

  • Made the pot-roast today & it was wonderful. I also threw some baking potatoes in (I use a liner so the potatoes were on the outside of the liner, the pot-roast on the inside) during the last 2 hours and it all came out great! - 2/6/11

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  • This was very good, I added carrots. Will use leftovers tomorrow for soup - 9/17/07

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