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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Mushroom/Ricotta scrambled eggs calories by ingredient
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Mushroom/Ricotta scrambled eggs

Submitted by: YAKIRA_AVIGAYIL


Number of Servings: 1

Ingredients

    1 egg, beaten
    5 or 6 mushrooms sliced, any kind ( I use white button ones)
    4 tablespoons low fat ricotta cheese (more if you wish)
    equal parts olive oil and red wine for sauteing the mushrooms


Directions

Saute mushrooms in olive oil and wine mixture until cooked. Rake them into a plate with olive oil/wine liguid, reserving some of the liquid in pan. Pour beaten egg in pan and then spread mushroom mixture across the top. Spread ricotta cheese across the top of that...Now from here you can either cook it is an omelet or scramble it all up together..I usually scramble it.. I usually have this with the Genesis 1:29 sprouted bread toasted. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user THELADYINRED.






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