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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 3.4 g
  • Cholesterol: 106.9 mg
  • Sodium: 874.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Cream of Wheat and Oatmeal Pancakes calories by ingredient
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Cream of Wheat and Oatmeal Pancakes

Submitted by: OLIVEME

Introduction

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.
There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.

Number of Servings: 2

Ingredients

    1/2 cup Cream of Wheat (wheatlets)
    1/4 cup Oatmeal, Quick cooking.
    1 Large egg
    1 tsp baking powder
    1/4 non-fat milk
    salt
    water
    Cinnamon (optional)
    2 tsp oil for cooking.



Directions

Mix dry ingredients and then add the egg and milk. Mix well and add a little bit of water just to make it batter consistancy. Let it sit for a minute while you heat the pan on medium-low heat. If the batter seems too thick add a bit more water. Spoon the batter into the pan and shake the pan a bit so the batter spreads out. Cook on both sides until they are browned.

Number of Servings: 2

Recipe submitted by SparkPeople user OLIVEME.






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Member Ratings For This Recipe

  • These were very good pancakes for as healthy as they are--even my husband liked them! They made 2 per serving if you used 1/4 c. batter. They were very filling. I will definitely make these again. - 5/29/08

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