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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 21.1 g
  • Cholesterol: 26.3 mg
  • Sodium: 146.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Chicken & Peanut Stir-Fry calories by ingredient
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Chicken & Peanut Stir-Fry

Submitted by: MIGHTY-MO


Number of Servings: 5

Ingredients

    8 oz chicken
    1 med red pepper
    3/4 cup chopped mushrooms
    2 medium celery stalks
    1 small onion
    2.25 ounces peanuts
    4 tbsp corn oil
    1/2 cup chopped carrots
    1/2 cup chopped broccoli
    1 tsp tamari
    2tbsp peanut butter

Directions

1. Chop all veggies and chicken into bite-size pieces.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.

Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).

Number of Servings: 5

Recipe submitted by SparkPeople user MIGHTY-MO.






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Member Ratings For This Recipe

  • I added a lot more vegetables than the recipe called for, so next time I will double the sauce but other than that it was very easy and very good! - 12/20/08

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  • it was ok...family decided it was not worth repeating...threw out the left overs - 12/11/08

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  • Very tasty. I mixed in soba noodles with it and it was just as good as take out. - 7/10/08

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  • Yum, yum, yum!!! I used canola oil instead of corn oil, and soy sauce instead of the tamari and it was great! I also use a bag of frozen stir fry veggies instead of fresh when I'm pressed for time. - 6/23/08

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  • The dish was great and easy to make!!! - 5/27/08

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  • Excellent! I used canola oil and it was delicious. - 5/14/08

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  • I looove peanut chicken, and this is so good over rice! I'll be making it for my SO to prove that GF food can taste great! - 5/4/08

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