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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 16.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 366.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Harvest Salad calories by ingredient
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Harvest Salad

Submitted by: SWTOGIRL

Introduction

A crunchy salad with greens, fruit, nuts, cheese, and chicken. A crunchy salad with greens, fruit, nuts, cheese, and chicken.
Number of Servings: 2

Ingredients

    * Granny Smith Apple, 1 cup slices
    * Raisins, 1 miniature box (.5 oz)
    * Blue Cheese, 1 oz, crumbled
    * Walnuts, 1 oz, chopped
    * Mixed Salad Greens, 2 cups
    * Grilled Chicken Breast, sliced lengthwise
    * Wishbone Balsamic Vinaigrette, 2 Tbsp

Directions

Slice apples and chicken. Crumble blue cheese. In a salad bowl, add greens, then nuts, raisins, and blue cheese. Place the chicken on top and the apples around the sides. Serve the balsamic vinaigrette on the side and dip your fork in the dressing while eating.

Number of Servings: 2

Recipe submitted by SparkPeople user SWTOGIRL.






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