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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 491.8
  • Total Fat: 21.5 g
  • Cholesterol: 149.6 mg
  • Sodium: 157.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 47.1 g

View full nutritional breakdown of Carmelized Apple & Pork Chops calories by ingredient
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Carmelized Apple & Pork Chops

Submitted by: MYSHARONANY

Introduction

Found this on line some where. You can reduce your calories with smaller pork chops. Found this on line some where. You can reduce your calories with smaller pork chops.
Number of Servings: 2

Ingredients

    * 2 (1 inch) thick pork chops (approx. 6 oz each)
    * 1.5 tablespoons brown sugar
    * salt and pepper to taste
    * 1/8 teaspoon ground cinnamon
    * 1/8 teaspoon ground nutmeg
    * 1 tablespoon unsalted butter
    * 1 tart apples - peeled, cored and sliced

Directions

DIRECTIONS

1. Preheat oven to 175 degrees F (80 degrees C). Place a medium dish in the oven to warm.

2. Heat a large skillet over medium-high heat. Mist c hops with oil, season with pepper and place in hot pan. Cook for 5 to 6 minutes, turning occasionally, or until done. Transfer to the warm dish, and keep warm in the preheated oven.

3. In a small bowl, combine brown sugar, salt and pepper, cinnamon and nutmeg. Add butter to skillet, and stir in brown sugar mixture and apples. Cover and cook until apples are just tender. Remove apples with a slotted spoon and arrange on top of chops. Keep warm in the preheated oven.

4. Continue cooking sauce uncovered in skillet, until thickened slightly. Spoon sauce over apples and chops

Serve over rice.


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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