Sweet Potato Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 392.3 mg
  • Total Carbs: 76.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Sweet Potato Shake calories by ingredient
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Submitted by: KENI9319

Introduction

Tastes just like pumpkin pie without the fat and adds lots of nutrients Tastes just like pumpkin pie without the fat and adds lots of nutrients
Number of Servings: 1

Ingredients

    .5 Baked sweet potato
    1 cup nonfat milk
    pumpkin spice
    1 scoop vanilla whey protein

Directions

Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KENI9319.





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