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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 21.2 g
  • Cholesterol: 77.1 mg
  • Sodium: 319.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.4 g

View full nutritional breakdown of HealthierLynn's Steak Diane calories by ingredient
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HealthierLynn's Steak Diane

Submitted by: HEALTHIERLYNN

Introduction

This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family! This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!
Number of Servings: 6

Ingredients

    1/2 tsp. salt, divided
    1/4 tsp. black pepper
    6 ea. 4 oz. beef tenderloin steaks
    1 tsp. Light Margarine
    1/2 c. green onion, finely chopped
    1/3 c. water
    2 Tbsp. Worcestershire sauce
    1-1/2 Tbsp. lemon juice
    1-1/2 Tbsp. wine (any kind)

Directions

Sprinkle 1/4 tsp. salt and the black pepper over the steaks. Add steaks to a large skillet over medium heat, and cook 5 minutes on each side, or until they are cooked to your preference. Remove from pan, cover and keep warm.

Melt margarine in pan over medium heat. Add green onion and cook 2-3 minutes or until tender, stirring occasionally. Add water and remaining ingredients. Reduce heat and simmer 1 minute. Stir in the remaining 1/4 tsp. salt. Spoon sauce over steaks and serve.

Makes 6 servings of 1 steak and 1-1/2 Tbsp. sauce.

This goes really well with roasted red potatoes and a veggie on the side!

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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