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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.5
  • Total Fat: 4.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 554.8 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 42.4 g

View full nutritional breakdown of Chicken-Veggie Stir Fry with Noodles calories by ingredient
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Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN
Chicken-Veggie Stir Fry with Noodles

Number of Servings: 4

Ingredients

    12 ounces linguine or spaghetti
    1 pound boneless skinless chicken breasts, cut into bite-sized pieces
    1/2 bunch bok choy, chopped
    1 bell pepper, chopped
    2 plum tomatoes, chopped
    1 cup edamame, shelled
    Drizzle of soy sauce
    2 cloves garlic, minced (optional)
    Hot sauce, ex. Sriracha (optional)
    Rice wine vinegar to taste (optional)

Directions

Cook noodles per package instructions.


While noodles cook, saute chicken, bok choy, pepper, tomatoes, and edamame; add soy sauce, as well as garlic, hot sauce, and/or vinegar if desired. Stir fry noodles with sauce, chicken, and vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEJENN.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    If you want to say a lot of calories, omit the pasta and replace with 2+ cups of shredded lettuce on a plate. I avoid white carbs and have found you can a very satisfying and highly nutritional meal without them. - 7/21/12

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  • got high radings so will try it :) - 5/2/12

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  • Sounds delish, but not quite what I'm looking for right now. You've given me an idea to add the edamame though. Thanks. - 11/12/11

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  • This is such an easy recipe to adapt to fit whatever's left in the fridge... - 8/16/10

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  • This reciepe was actually an episode on top chef minus some things with some things added. No matter what you do with this reciepe i must say it so magnific!!!! everyone i've made this for loves it and can't wait for me to make it again. I've added brocolli to this and it soooo yummy. - 7/10/08

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  • very good. i used the wheat linguine and thought it was delish. i wanted it to be a little sweeter though so i might mess around with the vinegars. and i used pea pods instead of edamame. whole family enjoyed. - 5/22/08

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  • Sounds very good and I will try it! Thank you. - 5/12/08

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  • I used wheat fettuccine and marinated the chicken in soy sauce beforehand and it was Fantastic! - 5/7/08

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  • Will keep the recipe high on my file. - 5/5/08

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  • yummy - 5/4/08

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  • 1 of 1 people found this review helpful
    too easy to cook - 6/27/11

    Was this review helpful?   yes  No