- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.4
- Total Fat: 1.9 g
- Cholesterol: 25.7 mg
- Sodium: 174.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 8.8 g
- Protein: 19.8 g
Tex-Mex Chicken and Rice CasseroleSubmitted by: MARTMANIA
IntroductionThis is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it! This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!
2 cups brown rice
1 can black beans
1 chicken breast (boneless/skinless)
1/2 cup salsa of choice
In a skillet, spray some non-stick spray and cook the chicken breast.
In an 8-9" casserole pan, pour the rice, beans, and salsa. Shred the chicken and add into the casserole. Mix
Heat at 250 degrees until warm (20-30 minutes).
Serve as is or with Tostitos scoops (10 chips).
Makes 4, 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARTMANIA.