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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Super Soy Protein Fruit Smoothie Meal Replacement calories by ingredient
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Super Soy Protein Fruit Smoothie Meal Replacement

Submitted by: YASMINDURAN

Introduction

My own recipe for a high-soy protein meal replacement shake. Almost any frozen fruit can be used without a big change in the calorie content. Good for vegans & vegetarians, too! My own recipe for a high-soy protein meal replacement shake. Almost any frozen fruit can be used without a big change in the calorie content. Good for vegans & vegetarians, too!
Number of Servings: 1

Ingredients

    1 c. vanilla or plain soymilk
    1 scoop/serving soy protein powder
    1/2 medium banana
    3/4 c. frozen blueberries (almost any frozen fruit can be used without much of a big change in the calorie content)

Directions

Combine all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user YASMINDURAN.





TAGS:  Snacks | Vegan | Vegan Snacks |

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Member Ratings For This Recipe

  • I've recently cut out dairy and I went to the health food store yesterday to see what I could replace my whey protein with and I came across Soy Protein. I'm going to use this recipe after my workouts. Sounds yummy !! - 12/12/10

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