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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 5.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 509.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Baked Breaded Halibut calories by ingredient
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Baked Breaded Halibut

Submitted by: OUTDOORGIRL69


Number of Servings: 1

Ingredients


    Mozzarella Cheese, part skim milk, 0.25 oz (remove)
    4 oz Halibut, 1 serving (remove)
    Progresso Italian Style Bread Crumbs, 0.25 cup (remove)
    Healthy Way Non-Stick Cooking Spray, 0.5 gram(s) (remove)

Directions

Coat fish bread crumbs. Spray dish place fish in pan. Cook at 350 for about 25 min. Sprinkle cheese on top and put under broiler for a few min till cheese is melted.

Serve with baked potato and viggies of your choice

Number of Servings: 1

Recipe submitted by SparkPeople user OUTDOORGIRL63.






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