Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 511.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 1.5 g
View full nutritional breakdown of Celery Apple & Onion Soup calories by ingredient
Celery Apple & Onion Soup
Submitted by: BRANDI1809Number of Servings: 6
Ingredients
-
1 large Onion
3 Apples
390 grams Celery
40 floz of water
1 vegetable stock cube
1 Chicken stock cube
2 cloves of garlic
Chilli flakes
Mixed herbs
Ginger
Low calorie creme fraiche
Directions
Core apples but leave skin on
Dice Apple, Celery Garlic and onion and place in pan/pot.
Add water and stock cubes
Add chilli flakes, Herbs and ginger to taste.
Bring to boil and simmer for 30 mins.
(If using the whole amount straight away, add 3 tblspns of creme fraiche at this point )
Blitz with hand blender until smooth.
if you are going to freeze the soup, do not add the creme fraiche until you are ready to serve. 1/2 tablespoon per serving ( per 1/2 pint )
Makes 6 servings 10 fl oz (1/2 pint) each
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI1809.
Dice Apple, Celery Garlic and onion and place in pan/pot.
Add water and stock cubes
Add chilli flakes, Herbs and ginger to taste.
Bring to boil and simmer for 30 mins.
(If using the whole amount straight away, add 3 tblspns of creme fraiche at this point )
Blitz with hand blender until smooth.
if you are going to freeze the soup, do not add the creme fraiche until you are ready to serve. 1/2 tablespoon per serving ( per 1/2 pint )
Makes 6 servings 10 fl oz (1/2 pint) each
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI1809.
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