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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 2.3 g
  • Cholesterol: 60.7 mg
  • Sodium: 328.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Waffles calories by ingredient
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Waffles

Submitted by: TERRACOTTAPIE

Introduction

Waffles with less fat and calories Waffles with less fat and calories
Number of Servings: 7

Ingredients

    2 Eggs
    2 Cups whole wheat flour
    1 1/4 C. Lite Soy milk
    4 Tsp. Baking Powder
    1 Tsp. Brown Sugar
    1/2 C. Unsweetened Apple sauce

Directions

Beat eggs, beat in all other ingredients. Pour by 2/3 C. into waffle iron for five min.

Number of Servings: 7

Recipe submitted by SparkPeople user TERRACOTTAPIE.






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