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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 6.8 g
  • Cholesterol: 44.9 mg
  • Sodium: 551.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.6 g

View full nutritional breakdown of The Best and Healthiest Pancakes/Waffles Ever! calories by ingredient
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The Best and Healthiest Pancakes/Waffles Ever!

Submitted by: SWEET_PETITE

Introduction

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender. Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.
Number of Servings: 10

Ingredients

    2 1/2 cups buttermilk (fruit juice or water)
    2 eggs (opt.)
    3 T olive oil (for crispness)
    1 1/2 tsp. vanilla
    2 1/2 c. millet (brown rice or buckwheat) uncooked
    3/4 c oats
    3 T honey
    1 tsp. salt (to taste)
    3/4 tsp. baking soda
    1 T. baking powder

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Directions

1. Preheat waffle iron at highest temperature or griddle at medium-high.

2. Place in a blender and blend at high speed for 4 minutes the buttermilk, eggs, olive oil, vanilla, millet, and oats.

3. Just before baking, mix in thoroughly, but briefly, the honey, salt, baking soda, and baking powder.

4. Pour straight from blender onto seasoned or sprayed waffle iron or griddle; bake about 1 1/2 - 3 minutes.

Serving Size: 2 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user 2008ACHIEVER.






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Member Ratings For This Recipe

  • ***** Well, I am an idiot. I originally rated it ok cuz I screwed up the recipe and added too litte brown rice mulllet....geez. I improvised a bit and the resulting product was delicious. I would rate this 5 stars to reflect how I think it would taste considering my mess up was dee-lish! Try again.. - 1/10/09

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