Morning Rice BowlSubmitted by: SEESKO
IntroductionThis recipe is really versitile. You can change things around. I often use raising instead of dates. Play with it and make something you like. This recipe is really versitile. You can change things around. I often use raising instead of dates. Play with it and make something you like.
3/4 cup cooked brown rice (long-grain or basmati for me)
1/2 cup vanilla-flavored soymilk or plain soymilk
2-4 dates, chopped (optional)
1 tablespoon chopped almond (i use almond accents)
1 small apple, diced- granny smith are the best
1/4 cup fresh blueberries (optional) or thawed frozen blueberries (optional)
Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.