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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.2 g

View full nutritional breakdown of pumpkin fluff calories by ingredient
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pumpkin fluff

Submitted by: STEPHANIELA11

Number of Servings: 4


    1 can pure pumpkin
    sugar free fat free instant butterscotch pudding mix ( 1 oz box)
    2 cups skim milk
    1 tablespoon ground cinnamon ( more or less- according to your taste)
    one container coolwhip free


Prepare butterscotch pudding as directed on package, stir in one can pumpkin, cinnamon as desired. Fold in one container of cool whip. divide into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELA11.

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