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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.2 g

View full nutritional breakdown of pumpkin fluff calories by ingredient
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pumpkin fluff

Submitted by: STEPHANIELA11


Number of Servings: 4

Ingredients

    1 can pure pumpkin
    sugar free fat free instant butterscotch pudding mix ( 1 oz box)
    2 cups skim milk
    1 tablespoon ground cinnamon ( more or less- according to your taste)
    one container coolwhip free

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Directions

Prepare butterscotch pudding as directed on package, stir in one can pumpkin, cinnamon as desired. Fold in one container of cool whip. divide into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELA11.






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