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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 14.2 g
  • Cholesterol: 190.4 mg
  • Sodium: 555.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Breakfast Casserole

Number of Servings: 8


    one large baked potato with skin, diced
    1 large green bell pepper, diced
    1 cup diced ham
    3 pre-cooked sausage links, sliced
    1 cup shredded colby cheese
    1 cup nonfat milk
    1 tsp italian seasoning


Mix together first four ingredients in large bowl. Set aside. In medium bowl, whisk together eggs, milk and seasoning. Fold in cheese. Pour egg mixture into large bowl. Stir well. Coat preheated skillet with cooking spray. Pour in mixture. Over medium-high heat, stir for about five minutes. Lowering heat to low and cover. Simmer for 15 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TULIP63.

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