Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.9
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 178.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
View full nutritional breakdown of workout salad calories by ingredient
workout salad
Submitted by: JOANIE.HNumber of Servings: 8
Ingredients
-
2 cups of bite size broccoli
2 cups of bite size cauliflower
2 cups of baby carrots
.25cup of finely chopped onion
1 cup of raisins
.5 cup of sunflower seeds
8 tablespoons of Hidden Valley Ranch dressing.
Directions
Take 2 cups of bite size broccoli ,2 cups of bite size cauliflower,2 cups of baby carrots,.25cup of finely chopped onion,1 cup of raisins,.5 cup of sunflower seeds and 8 tablespoons of Hidden Valley Ranch dressing. Mix it in a large bowel and refrigerate it until ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user JOANIE.H.
Number of Servings: 8
Recipe submitted by SparkPeople user JOANIE.H.
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