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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 219.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Jo's Lemon Bran Muffins calories by ingredient
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Jo's Lemon Bran Muffins

Submitted by: CORRIEFANATIC

Introduction

Recipe from Canadian Body Break. Recipe from Canadian Body Break.
Number of Servings: 12

Ingredients

    1 Cup 100% Bran Cereal
    1 Cup Buttermilk
    2 Egg Whites
    1/4 Cup Lemon Juice
    1/4 Cup Molasses
    1 tsp. Vanilla
    1 Tbsp. Oil (Canola used in conversion)
    1 Cup Whole Wheat Flour
    1/2 Cup Rolled Oats
    1 Tbsp. Baking Powder
    3 Tbsp. Grated Lemon Rind
    1/2 Cup Raisins

Directions

In medium bowl, combine bran cereal and buttermilk. Let stand until cereal is soft, approx 10 mins. Add lightly beaten egg whites, molasses, oil, lemon juice and vanilla. Using hand mixer combine ingredients.

In another medium bowl combine flour, oats and baking powder. Stir in lemon rind and raisins. Pour the milk mixture into the flour mixture. Using large spoon to combine quickly. Don't over mix.

Spoon batter into non-stick muffin cups. Bake at 375F for 15-20 mins. Cool for 10 minutes before serving or freezing.

Makes 12 Medium Muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CORRIEFANATIC.






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