Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388.4
- Total Fat: 3.3 g
- Cholesterol: 91.3 mg
- Sodium: 497.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 6.8 g
- Protein: 39.6 g
View full nutritional breakdown of Hal & Hugh Spooner's Oriental Pasta calories by ingredient
Hal & Hugh Spooner's Oriental Pasta
Submitted by: CORRIEFANATICIntroduction
A receipe borrowed from the Canadian Body Break website. A receipe borrowed from the Canadian Body Break website.Number of Servings: 6
Ingredients
-
4 cups Whole Wheat Rigatoni Pasta
4 Boneless Skinless Chicken Breasts, cut into strips
2 tsp. Garlic Powder
1 Onion, Chopped
1 Cup Chopped Green Pepper
3 Tbsp. Low Sodium Soya Sauce
3 Cups Bean Sprouts
1 tsp. Paprika
1 tsp. Chili Powder
1 tsp. Black Pepper
Directions
Cook noodles according to package directions. In a large frying pan or wok cook chicken strips on medium heat then remove from pan. Add onions, green pepper and garlic powder to the pan. Stir fry until tender-crisp. Add soya sauce, paprika, chili powder, pepper, bean sprouts, chicken and noodles. Toss until sprouts are tender-crisp
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIEFANATIC.
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIEFANATIC.
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