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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 6.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 456.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegetarian Chicken Salad Sandwich calories by ingredient
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Vegetarian Chicken Salad Sandwich

Submitted by: FRANJELLICA


Number of Servings: 4

Ingredients

    2 C. Quorn chik'n Tenders)
    1/2 C chopped Red Onions
    3 Leaves chopped Basil
    2 Sprigs chopped Parsley)
    3 Tbsp. Kraft Mayo Light Mayonnaise
    1/4 C Peas, frozen
    2 Slices Red Ripe Tomatoes
    2 Leaves Romaine Lettuce (salad)
    2 slices Arnold Whole Wheat Bread 100 calorie

Directions

In a Large bowl mix all the ingredients till well blended and refrigerate.

Use 2 Slices of the Arnold 100 Calorie Sandwich Bread
Top with Roamine Lettuce
and 2 Slices of Tomatoe
and Enjoy!

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRANJELLICA.






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