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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 2.0 g
  • Cholesterol: 44.5 mg
  • Sodium: 491.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Blueberry Pancakes calories by ingredient
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Blueberry Pancakes

Submitted by: BICHONMOMMY

Introduction

Yummy whole wheat pancakes. Lowfat and great with some sugar free syrup. Yummy whole wheat pancakes. Lowfat and great with some sugar free syrup.
Number of Servings: 5

Ingredients

    1 1/2 cups whole wheat flour
    2 teaspoons baking powder
    1 egg
    1/2 cup buttermilk
    1 cup nonfat milk, plus more if necessary
    1/2 teaspoon salt
    2 tablespoon Splenda for Baking
    3/4 cup blueberries

Directions

In a medium bowl combine all ingredients, except blueberries. Mix until all incorporated adding more milk if necessary to make a thin batter. Then add blueberries

Preheat a griddle or skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Makes about 5 2-pancacke servings.



Number of Servings: 5

Recipe submitted by SparkPeople user HB8022.






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