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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 8.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 226.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken and Artichoke Skillet calories by ingredient
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Chicken and Artichoke Skillet

Submitted by: ELLAMENNO


Number of Servings: 4

Ingredients

    2 Tbsp Olive Oil
    4 Chicken Breast, 4 oz. a piece
    1 can (14 oz) artichoke hearts
    1 cup red pepper slices
    1/2 cup onion slices
    1/2 tsp. minced garlic
    1/4 cup white wine
    1 tsp. dried thyme

Directions

Heat 1 Tbsp. olive oil in a skillet over medium heat, and saute the chicken breasts until they are golden (about 5-7 minutes per side). Remove from skillet and drain on paper towel.

Heat the remaining 1 Tbsp. olive oil, and toss the artichoke hearts, red pepper, onion, and garlic into the skillet. Saute for 3-5 minutes, stirring frequently.

Pour in the wine and sprinkle thyme over the vegetables. Place the chicken breast over the veggies, turn the heat to medium low, cover, and simmer for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLAMENNO.






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