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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 5.3 g
  • Cholesterol: 3.2 mg
  • Sodium: 110.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Isopure Protein shake calories by ingredient
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Isopure Protein shake

Submitted by: CRUELLA2

Introduction

Meal replacement shake Meal replacement shake
Number of Servings: 1

Ingredients

    Nature Best Isopure - 1 scoop (28 gms)
    Coffee - 1 C
    Cocoa dry powdered - 1 T
    Vanilla extract - 1 tsp
    flaxseed ground - 2 T
    Splenda - 2 pkts or 2 t.
    Ice- 4 -5 cubes
    Milk (optional) 1 C whole milk

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Directions

Add all ingredients to blender with 4-5 ice cubes & blnd 1 minute til smooth. Can add more ice for thicker shake. May add milk - Calories jump to 334 if using whoe milk .

Adjust calories according o type of milk used if adding milk.

Number of Servings: 1

Recipe submitted by SparkPeople user CRUELLA2.






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