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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 12.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 114.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Turkey Vegetable Soup calories by ingredient
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Turkey Vegetable Soup

Submitted by: CEKNIGHT


Low sodium soup Low sodium soup
Number of Servings: 4


    2 tbsp Olive Oil
    1 cup Chopped Bell Pepper
    1/2 cup Chopped Onion
    1 cup Chopped Celery
    1 cup Choped Carrots
    2 cloves Chopped Garlic
    6 cups Water
    2 cups Chopped Turkey Dark Meat
    1/2 cup Barley, Pearled
    1/4 cup Fresh Cilantro
    1 tbsp Mrs. Dash (Salt Substitute)

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Saute onions, bell peppers and celery in olive oil until soft. Then add garlic. When garlic softens add water and all other ingedients. Bring to a boil, reduce heat and let simmer until barley is soft. Makes 4 servings. Serving size = 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user CEKNIGHT.

TAGS:  Poultry | Soup | Poultry Soup |

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