- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 154.3
- Total Fat: 7.9 g
- Cholesterol: 17.5 mg
- Sodium: 16.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
Spicy Jamaican Meatish PattiesSubmitted by: JO_JO_BA
IntroductionDelicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco. Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco.
1/2 cup TVP granules
3 - 4 tbsp hot vegetable broth
1/3 cup red onion, minced
2 tsp olive oil
1/2 cup diced tomatoes
1/2 tsp salt
1 tbsp garlic powder
3/4 tsp mustard powder
1 tsp Tabasco
1 tsp curry powder
1 tsp cornstarch
2 1/4 cups flour
1 tbsp curry powder
1/2 cup shortening
1 egg yolk
1/4 cup cold water
Saute onion in the olive oil over medium heat until golden.
Stir in diced tomatoes, salt, garlic powder, mustard powder, Tabasco and curry powder.
Cook, stirring, 1 minute.
Stir in the cornstarch, followed by the TVP, and cook 1 minute more.
Remove from heat and set aside to cool slightly.
Preheat oven to 450F.
Combine flour and curry powder in a large bowl.
Cut in shortening until mixture resembles coarse meal.
Beat together egg yolk and water.
Stir into flour mixture until it just forms a pastry dough.
Roll out on a floured surface and divide into 15 squares.
Place equal amounts of filling on a 1/2 of each square and fold pastry over it, pressing with fork to seal seams.
Place prepared pastries on baking sheets. Dock each pastry with a fork.
Bake for 12 minutes, serve immediately or cool completely on sheets for freezer storage.
Number of Servings: 15
Recipe submitted by SparkPeople user JO_JO_BA.