- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.0
- Total Fat: 7.9 g
- Cholesterol: 88.4 mg
- Sodium: 1,015.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.2 g
- Protein: 36.6 g
Slow Cooker Tex-Mex ChickenSubmitted by: BLESSEDBYSTEP
1 lb boneless skinless chicken breasts, cut into 1 inch wide strips
2 TBS McCormicks Taco Seasoning (reduced sodium)
2 TBS flour (or 1/8 cup)
1 green bell pepper, cut into strips
1 red bell peppper, cut into strips
1 cup frozen corn
1 cup salsa (my nutritional info is based on the TGI Fridays salsa b/c it's what I had)
1 cup shredded cheese
Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).
Stir just before serving. Top with cheese.
Makes 4 servings, 1 1/2 cups each.
***6 points on WW***
Optional: Serve over rice and garnish with sliced green onions and cilantro. Don't forget to calculate the EXTRA calories!!
The salsa is of course loaded with sodium! I encourage everyone to find a salsa the is lower in that deptarment...I'll do the same. :)
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSEDBYSTEP.
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Member Ratings For This Recipe
Sounds great and I love that it's going in the slow cooker. Because I'm doing very low sodium and sugar, would make a taco blend to taste, commercial blends are too high in salt. Corn from a cob is easy and tastes so much better. If not making salsa, I'd really look at nutrition facts for dif brands - 7/21/11