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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.2
  • Total Fat: 12.3 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,565.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Tuna salad calories by ingredient
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Tuna salad

Submitted by: MALEFICENT1964

Introduction

High fiber full flavor -not your run of the mill tuna salad High fiber full flavor -not your run of the mill tuna salad
Number of Servings: 2

Ingredients

    1 can tuna, chunk white in water
    1 can white beans, drained and rinsed
    1 jar of artichoke hearts, quarted,and rinsed
    2 stalks celery, chopped
    2 capfuls of newmans own raspberry vinagrette

Directions

combine all ingredients and chill

serve over romaine or boston lettuce leaves

Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.






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