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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.6 g
  • Cholesterol: 8.7 mg
  • Sodium: 99.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Tami's Fruit Smoothie calories by ingredient
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Tami's Fruit Smoothie

Submitted by: FLUFFYDADDY67


Number of Servings: 2

Ingredients

    1 cup Lowfat Vanilla Yogurt
    1 cup Frozen Mixed Fruit
    1/2 cup non fat milk

Directions

1) Mix all ingredients into a belnder and blend well until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user KRNRJOCK67.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was very good! I only had nonfat vanilla yogurt, so I used that and it was still delicious! - 6/23/08

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  • Very Good
    1 of 1 people found this review helpful
    This was good and anything I can get my son to eat thats healthy and he enjoys is an extra bonus! - 6/21/08

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  • 1 of 1 people found this review helpful
    I made this but it needs some extra punch to it I think I will add a banana next time - 6/21/08

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  • 1 of 1 people found this review helpful
    i addeed a touch of splenda and LOVED it!! - 6/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    this is a simple, tasty recipe with healthy ingredients that add up to make a snack for the day! - 6/1/08

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  • 1 of 1 people found this review helpful
    I used soy milk instead due to lactose intolerance and it was DELICIOUS and easy with my MagicBullet - 5/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty - 5/5/08

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  • 1st time I ever made a smoothie and LOVED it :) I used 1 carton of yogurt (6oz) instead of a cup, added a banana, and did 1/4 cup milk with a 1/4 cup of oj. Drank 1/2 and put the other half in the freezer for a frozen snack later. - 5/8/10

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  • Delicious! - 2/18/10

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  • It was great thanks - 7/7/09

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  • IT was good - 5/23/08

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  • 0 of 2 people found this review helpful
    N I C E ! haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
    aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
    aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa - 5/21/08

    Was this review helpful?   yes  No