Tilapia Fish Tacos with Cabbage Salad and Black Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 16.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 72.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Tilapia Fish Tacos with Cabbage Salad and Black Beans calories by ingredient
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Submitted by: VINMPLS

Introduction

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy! This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!
Number of Servings: 1

Ingredients

    - 1 fillet tilapia fish or any other white fish
    - 1/2 can of black beans
    -salt and pepper ( to taste)
    - 1/2 small head of cabbage
    - 2-3 Roma Tomatoes
    - bunch of cilantro
    - 4-6 corn tortillas
    - 1 lemon
    - 1 tbsp olive oil

Directions

Makes 2-3 servings - 2-3 tacos per person

Number of Servings: 1

Recipe submitted by SparkPeople user VEVILLAL.





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