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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 173.2 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Tropical Blue Smoothie calories by ingredient
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Tropical Blue Smoothie

Submitted by: PECCAVI1

Introduction

a Tropical fruit and blueberry smoothie. a Tropical fruit and blueberry smoothie.
Number of Servings: 2

Ingredients

    1 cup Tropical Fruit blend (frozen)
    1 cup Blueberries (frozen)
    1 cup Dannon Light & Fit Nonfat Vanilla Yogurt
    1 cup Non Fat Milk
    Ice

Directions

Blend all ingredients in a blender. Add ice as needed for thickening. Share in one or two cups.

Number of Servings: 2

Recipe submitted by SparkPeople user PECCAVI1.






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