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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 13.0 g
  • Cholesterol: 100.9 mg
  • Sodium: 561.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.7 g

View full nutritional breakdown of Spicy Beef and Broccoli Stirfry calories by ingredient
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Spicy Beef and Broccoli Stirfry

Submitted by: LLORONA

Introduction

Quick and Easy Chinese Quick and Easy Chinese
Number of Servings: 4

Ingredients

    1 lb. beef sirloin (cut into strips)
    2 green onions (chopped)
    4 cups broccoli florets
    1 can vegetable broth
    1/2 tsp. crushed red pepper
    1 tbsp. soy sauce
    2 tbsp. cornstarch
    1 tbsp. olive oil

Directions

Stir together cornstarch, broth, soy sauce and red pepper until smooth, set aside. In skillet in 1 tbsp. hot oil, stir-fry beef until browned. Set aside. In same skillet stir-fry broccoli and onions until crisp. Add beef and broth and cook until mixture thickens. Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LLORONA.






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Member Ratings For This Recipe

  • I added onions, red bell pepper, celery and red bell pepper. Very good. - 1/30/13

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  • I made this tonight for dinner. Instead of the red pepper I added a 1/2 Tbsp. of fresh ginger chopped and a small can of reduced sodium mushroom pieces. It was very filling and delicious! - 10/25/10

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  • I am making this tonight using chicken & broth instead - turned out great - 5/7/09

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  • I made this with a few variations last week.
    I used a frozen stirfry mix, flour instead of cornstarch, and added more fresh veggies.
    It was AMAZING! - 6/27/08

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